Mental Health

Mental illness can strike any of us for any number of reasons. Possibly the people you least expect are the ones struggling.

Its debillitating and takes up every second, from the moment you wake up to the moment you go to sleep.

You may have seen Tonic Music stands at gigs or other public events. The late great Terry Hall was a founding patron of Tonic Music and a passionate advocate. Lynval Golding is a Tonic Ambassador.

Tonic don't provide emergency or urgent support but do provide resources, clubs and courses. Their website can be found HERE.

Take the time to have a look round if you feel you would like to. Here is a link to a playlist of short YouTube videos of mindfulness.

Below is the first one, ready to play.

There are so many resources available. Don't be alone, here are some more:

Inside Matters - The Premier League's mental health awareness campaign

Samaritans - Talk to someone 24/7. Call 116123

Mind - Helpline, emergency advice and crisis resources

CALM - Campaign Against Living Miserably, provides life-saving services and practical mental health support to anyone who needs it

Please look out for each other.